Food Lower Cholesterol

Dr. Joe Keenan on Thursday discussed foods that can help reduce a person’s cholesterol.

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liver cleansing herbs like milk thistle, burdock, dandelion, turmeric and oregon grape root

Even medical doc's agree that eating a diet high in whole grains will lower cholesterol.
it is best to eat the old fashion cooked cereals and not the instant.
oatmeal is great for you it is the oat bran that is in it that does it so you could just make the oat bran cereal.

also all bran has the same fibre as Metamucil in it
grape nuts also is good.
try to stay away from white flour /white rice / and white sugar
eating things that are made from whole grains are best.
eat fruits and veggies lots of them.

try to avoid red meats

red wine (1 glass a day) is also good
blue berries/ raspberries/ strawberries are very good for you.
you can get the frozen ones make sure you read the label to make sure that they did not add anything

as I said that even medical doc's recommend this diet

CINNAMON fights belly fat, high blood pressure, high triglycerides and blood sugar problems! It's true. Test subjects who took small doses of cinnamon regularly reaped absolutely astounding health benefits including: Better blood sugar control, 25% LOWER triglycerides for patients with type 2 diabetes, and it also helped lower LDL ("bad") cholesterol levels a whopping 27% — helped fight belly fat at the same time! Exactly how much cinnamon do you need? See the researchers' advice on page 82.
http://www.bottomlinesecrets.com/search/search_results.cfm
is based on study,research.

No controled studies appear to have been done on this subject. Studies that co consider cinnamon use the oil derived from the bark. What has been studied thus far is…

Edible coatings of oregano, cinnamon oil, and lemongrass may help protect food from E.coli and other bacterial contamination

It has been considered in the treatment of type 2 diabetes for both clinical and research purposes and more research is needed, it shows some benefit

I has some antioxidant activity

The only study that may be related to your question is

Polyphenols Found in Cinnamon Mimic Job of Hormone. By: Bliss, Rosalie Marion. Agricultural Research, Apr2004, Vol. 52 Issue 4, p19-19, 1p, 1c;

How much could taking these supplements together lower my cholesterol in a week if I diet?

Vitamen A
Vitamen C
Cinnamon
Omega 3

Nobody can answer that as it is personal to your body. Why do you have high cholesterol in the first place? One of the best natural remedies for high cholesterol, is Psyllium Husks. It is a bulking fibre which draws excess cholesterol out of your bowels through your faeces.

Get more tips from: ananga.squarespace.com Summary: A quick and easy way to cleanse the body and help lower cholesterol with just two ingredients that you can buy at any grocery store. Learn more about Ayurveda at: ananga.squarespace.com DISCLAIMER: this video is for information only - please see you doctor if you are worried about any symptoms

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“[C]urrent evidence supports ignoring LDL cholesterol altogether,” says the University of Michigan’s [Dr. Rodney] Hayward as quoted in the cover story in BusinessWeek from January 17th, 2008 titled “Do Cholesterol Drugs Do Any Good?” Hi, this is Larry Hobbs @ fatnews.com. Rodney A. Hayward, MD, Professor of Public Health and Internal Medicine at the University of Michigan Medical School. Rodney A. Hayward, MD Veterans Affairs Ann Arbor Healthcare System 2215 Fuller Road, Mailstop 11H Ann …

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My doctor told me that my cholesterol is very high like 400(Triglycerides) and she advice me to take fish oil tablets.What do you advice to do to lower it?Thanks for your help.

Yes, fish oil will lower cholesterol,but you eat veg and do physical, avoid sugar and other stuff.
I do physical, avoid sweet and eat lot of veg boiled, and avoid constipation.

even though i use deodorant stick in my armpits.what you suggest?

try using secret deodorant even if you are a male! the fish oil is strong and are coming through your pores and sweat glands also try drinking plenty of water to flush out the scent good luck ! and eat honey nut Cheerios as well as oat meal that will help with your cholesteroll