Food Lower Cholesterol

My doctor told me that my cholesterol is very high like 400(Triglycerides) and she advice me to take fish oil tablets.What do you advice to do to lower it?Thanks for your help.

Yes, fish oil will lower cholesterol,but you eat veg and do physical, avoid sugar and other stuff.
I do physical, avoid sweet and eat lot of veg boiled, and avoid constipation.

even though i use deodorant stick in my armpits.what you suggest?

try using secret deodorant even if you are a male! the fish oil is strong and are coming through your pores and sweat glands also try drinking plenty of water to flush out the scent good luck ! and eat honey nut Cheerios as well as oat meal that will help with your cholesteroll