Even Moderate Amounts of Soyfoods Reduce Cholesterol Levels; Promote Heart Health For the estimated one in two adult Americans with elevated cholesterol levels, there is good news: eating soy burgers, tofu, and other soyfoods is a tasty way to lower both the total amount of cholesterol in the bloodstream and the so-called "bad" low-density lipoprotein (LDL) cholesterol that leads to heart attack and stroke. The latest evidence, promoted during National Cholesterol Education Month, comes from …
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